Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s.
Halbert L. Dunn, M.D., began using the phrase high level wellness
in the 1950s, based on a series of lectures at a Unitarian Universalist
Church in Arlington, Virginia, in the United States. Dunn (196, p. 4)
defined wellness as "an integrated method of functioning which is
oriented toward maximizing the potential of which the individual is
capable. It requires that the individual maintain a continuum of balance
and purposeful direction within the environment where he is
functioning." He also stated that "wellness is a direction in progress
toward an ever-higher potential of functioning" (p. 6).
Alternative approaches to wellness are often denoted by the use of two different phrases: health and wellness, and wellness programs. These kinds of wellness programs offer alternative medicine
techniques to improve wellness. Whether these techniques actually
improve physical health is controversial and a subject of much debate. James Randi and the James Randi Educational Foundation are outspoken critics of this alternative new age
concept of wellness. The behaviors in the pursuit of wellness often
include many health related practices, such as making healthy lifestyle
changes and utilizing natural therapies.
Wellness,
as a luxury pursuit, is found obviously in the more affluent societies
because it involves managing the body state after the basic needs of
food, shelter and basic medical care have already been met. Many of the
practices applied in the pursuit of wellness, in fact, are aimed at
controlling the side effects of affluence, such as obesity
and inactivity. Wellness grew as a popular concept starting in the 19th
century, just as the middle class began emerging in the industrialized
world, and a time when a newly prosperous public had the time and the
resources to pursue wellness and other forms of self-improvement.
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